Here's a short summary of what the study found (and my advice below): This new research has simply uncovered some situations where there might be potential for a negative side, and it would be good to at least have this possibility on your radar. In addition, previous studies have consistently shown that there's a direct relationship between keeping food records and successful weight loss. Tracking food intake electronically is phenomenal for accountability, hitting your macro goals accurately, and for nutrition education too. Meal planning and diet tracking apps are a huge help for most people. If you use any type of nutrition tracking tool, it's not as bad as some people made it sound, so don't worry. When the news of what this research discovered hit the fitness social media scene, a lot of people using nutrition tracking apps started worrying.Ĭould tracking calories and macros every day hurt more than help, or even sabotage your diet completely, adding insult to injury by leaving you in a bad psychological state? That's the question this study was trying to answer. Burn the Fat, Feed the Muscle - the Bible of Fat LossĪ new study about My Fitness Pal (MFP) was recently published in the scientific journal, Eating Behaviors.
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